10-Day Pranayama Healing Retreat

Deepen thE breath. Return to inner stillness.

2026 Dates Course Fee
12th - 21st Oct $850 (Private)/ $750 (Sharing)

WHEN THE BREATH BECOMES THE WAY IN

We breathe throughout our lives, yet rarely pause to notice the breath or listen to what it reveals.

This retreat is for those who wish to move beyond practicing breathing techniques mechanically and begin exploring the deeper relationship between breath and mind.

To Understand Pranayama More Deeply

For those who have practised breathing exercises but still want to understand how pranayama works, why it matters, and how it prepares the mind for meditation.

To Restore Balance Through the Breath

For those experiencing stress, mental restlessness, low energy, emotional imbalance, or a feeling of disconnection from their natural rhythm.

To Deepen an Existing Yoga Practice

For yoga students, teachers, therapists, healers, and practitioners who want to refine their understanding of prana and bring greater clarity, sensitivity, and steadiness into their practice.

Core Elements of the Retreat


How the Practice Deepens Over Ten Days


The retreat unfolds gradually. It begins by preparing the body, observing the natural breath, and developing sensitivity to its rhythm. From this foundation, classical pranayama practices are introduced, refined, and integrated with meditation, philosophy, Yoga Nidra, mantra, sound, and personal guidance.


The purpose is not to force the breath, hold it for long periods, or pursue intense experiences. The emphasis is on safety, steadiness, awareness, and a direct understanding of how breath influences the body, nervous system, prana, emotions, and mind.

Retreat activity
01

Asana

Gentle, alignment-aware postures prepare the spine, chest, diaphragm, shoulders, and respiratory system for comfortable seated pranayama practice.

Retreat activity

Classical Pranayama

Specific breathing techniques are introduced gradually to regulate prana, refine breath awareness, steady the mind, and support inner balance.

Retreat activity

Kriya & Purification

Selected yogic cleansing practices help prepare the respiratory system, reduce stagnation, and create a clearer foundation for pranayama and meditation. here.

Retreat activity

Meditation

Guided meditation develops awareness of the relationship between breath, thought, emotion, and inner experience without forcing or suppressing what arises.

Retreat activity

Yoga Nidra

Yoga Nidra supports deep rest and nervous-system recovery, allowing the body and mind to absorb and integrate the effects of daily practice.

Retreat activity

Yogic Philosophy

Philosophy sessions explore prana, breath, nadis, mind, awareness, meditation, and the deeper purpose of pranayama through classical yogic teachings.

Retreat activity

Mantra & Sound Healing

Mantra chanting and sound healing encourage subtle listening, energetic balance, relaxation, and an experience of stillness beyond ordinary thinking.

Retreat activity

Personalised Guidance

Each participant receives attentive support so the practices can be understood clearly and approached according to individual capacity.

Meet Your Lead Teacher

Sunil Sharma is the founder of Yoganga Healing and the guiding teacher of the Pranayama Healing Retreat. His work brings together classical yoga, pranayama, meditation, yogic philosophy, and psychological understanding. He does not teach pranayama as a collection of techniques, but as a way of understanding how breath reflects the condition of the body, nervous system, emotions, energy, and mind.



His presence is calm, attentive, and deeply grounded. Rather than pushing students toward intense experiences, he guides each participant according to their capacity—preparing the body, refining the breath, balancing prana, and helping the mind settle naturally. Through his guidance, pranayama becomes a practice of listening, inner understanding, and return to stillness.

Daily Schedule

A Daily Rhythm of Breath, Practice, and Rest

  • 7:30 AM - 8:30 AM
    Kriyas & Pranayama
  • 8:30 AM - 10:00 AM
    Hatha Yoga
  • 10:00 AM
    Breakfast
  • 10:30 AM - 01:00 PM
    Free Time . Ganga . Rest (Optional Private Session)
  • 01:00 PM
    Lunch
  • 02:00 PM - 03:00 PM
    Yoga Nidra
  • 03:00 PM - 04:30 PM
    Yogic Philosophy
  • 05:00 PM - 06:15 PM
    Evening Meditation
  • After 06:15 PM
    Dinner
✦

The schedule may be adjusted slightly on some days for sound healing, the sacred excursion, or special sessions.

FOOD

  • Three sattvic vegetarian meals are served daily.
  • The food is simple, fresh, nourishing, and supportive of yoga practice and digestion. Tea and light refreshments are also provided.
  • If you have allergies or dietary needs, please inform us before arrival. We will do our best to accommodate them.

ACCOMMODATION

  • Simple, clean, and comfortable rooms created to support rest, reflection, and practice.
  • Private and shared room options available, depending on your preference and availability.
  • Quiet, distraction-free accommodation within the retreat environment.
  • A Calmer Nervous System

Slower, more conscious breathing can support relaxation, reduce mental agitation, and help the body gradually move out of a constant state of stress.

  • Deeper Breath Awareness

You begin to recognise habitual breathing patterns and understand how the breath changes in response to thought, emotion, posture, and energy.

  • Greater Mental Clarity

As the breath becomes more balanced, the mind may become quieter, supporting concentration, steadiness, and clearer inner observation.

  • Balanced Energy & Vitality

As the breath becomes more balanced, the mind may become quieter, supporting concentration, steadiness, and clearer inner observation.

  • Emotional Steadiness

Breath awareness creates more space between experience and reaction, allowing emotions to be observed with greater clarity and less urgency.

  • A Personal Practice for Daily Life

By the end of the retreat, you will receive guidance on how to continue pranayama, breath awareness, and meditation safely at home. The practices will be selected according to your understanding, experience, and capacity.

Continued Support After the Retreat

After the retreat, students are invited to join the Yoganga Healing Circle, a WhatsApp community offering free monthly sessions on yoga, healing, breath, meditation, and inner work. You can also stay connected with Sunil Sharma via email or WhatsApp for guidance as you continue your practice.


We look forward to welcoming you and your community to Soham.


Namaste 🙏

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Reserve Your Spot – 10-Day Pranayama Healing Retreat

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  • 1. Do I need previous pranayama experience?

    No. The retreat welcomes sincere beginners as well as experienced practitioners. Practices are introduced gradually and adapted according to individual capacity.

  • 2. Is pranayama taught safely?

    Yes. The retreat begins with breath observation, body preparation, and foundational practice. More advanced elements are introduced only where appropriate.

  • 3. Is this retreat suitable for stress and anxiety?

    Pranayama, meditation, Yoga Nidra, and the quiet retreat rhythm may support nervous-system balance and greater calm. The retreat is not a substitute for medical or psychological treatment.

  • 4. How do I reserve my place?

    Complete the registration form and choose your preferred room. A booking amount of $200 confirms your place. The remaining balance can be paid according to the payment instructions provided by our team.

Prefer a quicker reply? Reach us on WhatsApp or drop us an email — we're happy to help.