10-Day Soham Yoga & Healing Retreat

 - an invitation to PAUSE, breathe, and return to yourself.

2026 Dates Course Fee
Sep 01–10 $850 (Private)/$750 (Sharing)
Oct 01–10 $850 (Private)/$750 (Sharing)
Nov 01–10 $850 (Private)/$750 (Sharing)
Dec 01–10 $850 (Private)/$750 (Sharing)

For All

This retreat welcomes people from different walks of life — those seeking rest, emotional healing, clarity and deepening the practice.

Stress, Anxiety & Emotional Heaviness

A supportive space to slow down, breathe deeply, rest the nervous system, and reconnect with self.

Grief, Burnout & Life Transitions

A compassionate retreat for those feeling tired, overwhelmed, emotionally heavy, or in need of time to return inward.

For Beginners, Teachers & Practitioners

A welcoming space for sincere beginners, yoga teachers, healers, and practitioners to receive guidance and renew inner practice.

Core Elements of the Retreat


An artfully guided retreat that unfolds step by step — preparing the body, deepening the breath, settling the nervous system, and opening space for rest, clarity, and inner understanding.


In a small and supportive group, you will be guided through daily practice, healing, reflection, and personal care. Each day follows a simple rhythm of practice, rest, philosophy, meditation, and integration, allowing the work to deepen gently and safely.

Retreat activity
01

Hatha Yoga

Daily morning practice to open the body, build steadiness, improve awareness, and prepare the system for deeper inner work through gentle, alignment-aware, and accessible movement.

Retreat activity
01

Pranayama & Kriya

Classical breathwork and cleansing practices to purify the system, regulate energy, steady the mind, and support a deeper, calmer, and more balanced inner state.

Retreat activity
01

Yoga Nidra

Add a guided practice of conscious rest that helps the body soften, the mind settle, and deeper layers of tension release. Through Yoga Nidra, many students experience profound relaxation, emotional ease, and deeper sleep during the retreat.

Retreat activity
01

Yoganga Healing

A personal healing session with Sunil ji, beginning with written reflection and guided inner observation to support release, clarity, self-understanding, and inner stillness.

Retreat activity
01

Sound Healing

Two sound healing sessions use vibration, sound, and deep listening to invite the body into stillness, support energetic balance, and quiet the mind.

Retreat activity
01

Yogic Philosophy

Afternoon philosophy sessions bring yogic wisdom into daily life, helping students understand mind, emotions, awareness, suffering, practice, and inner freedom with clarity.

Retreat activity
01

Hatha Yoga

Daily morning practice to open the body, build steadiness, improve awareness, and prepare the system for deeper inner work through gentle, alignment-aware, and accessible movement.

Retreat activity
01

Pranayama & Kriya

Classical breathwork and cleansing practices to purify the system, regulate energy, steady the mind, and support a deeper, calmer, and more balanced inner state.

Retreat activity
01

Yoga Nidra

Add a guided practice of conscious rest that helps the body soften, the mind settle, and deeper layers of tension release. Through Yoga Nidra, many students experience profound relaxation, emotional ease, and deeper sleep during the retreat.

Retreat activity
01

Yoganga Healing

A personal healing session with Sunil ji, beginning with written reflection and guided inner observation to support release, clarity, self-understanding, and inner stillness.

Retreat activity
01

Sound Healing

Two sound healing sessions use vibration, sound, and deep listening to invite the body into stillness, support energetic balance, and quiet the mind.

Retreat activity
01

Yogic Philosophy

Afternoon philosophy sessions bring yogic wisdom into daily life, helping students understand mind, emotions, awareness, suffering, practice, and inner freedom with clarity.

Meet Your Lead Teachers

Sunil Sharma

PHILOSOPHY & INNER HEALING • FOUNDER (Yoganga Healing)

Upendra Prasad

BREATH & ENERGY HEALING · MEDITATION

Krishna Sikhwal

ALIGNMENT & ASANA · SOUND HEALING

Daily Schedule

A simple daily rhythm of practice, rest, reflection, and inner work.

  • 7:30 AM - 8:30 AM
    Kriyas & Pranayama
  • 8:30 AM - 10:00 AM
    Hatha Yoga
  • 10:00 AM
    Breakfast
  • 10:30 AM - 01:00 PM
    Free Time . Ganga . Rest (Optional Private Session)
  • 01:00 PM
    Lunch
  • 02:00 PM - 03:00 PM
    Yoga Nidra
  • 03:00 PM - 04:30 PM
    Yogic Philosophy
  • 05:00 PM - 06:15 PM
    Evening Meditation
  • After 06:15 PM
    Dinner
✦

The schedule may be adjusted slightly on some days for sound healing, the sacred excursion, or special sessions.

FOOD

  • Three sattvic vegetarian meals are served daily.
  • The food is simple, fresh, nourishing, and supportive of yoga practice and digestion. Tea and light refreshments are also provided.
  • If you have allergies or dietary needs, please inform us before arrival. We will do our best to accommodate them.

ACCOMMODATION

  • Simple, clean, and comfortable rooms created to support rest, reflection, and practice.
  • Private and shared room options available, depending on your preference and availability.
  • Quiet, distraction-free accommodation within the retreat environment.

Over ten days, the body begins to soften, the breath becomes steadier, and the mind gradually settles into a deeper sense of calm.

As the noise quiets, patterns, emotions, and experiences that have been weighing on you can become easier to understand, accept, and gently let go.

With each day of practice, you build greater awareness, stronger self-trust, and practical tools that support balance and clarity long after the retreat ends.

By the final day, many students leave with a renewed connection to themselves and a clearer foundation for daily life.

Continued Support After the Retreat

After the retreat, students are invited to join the Yoganga Healing Circle, a WhatsApp community offering free monthly sessions on yoga, healing, breath, meditation, and inner work. You can also stay connected with Sunil Sharma via email or WhatsApp for guidance as you continue your practice.


We look forward to welcoming you and your community to Soham.


Namaste 🙏

We got it.

Thank you for contacting us.
We’ll get back to you as soon as possible.

Reserve Your Spot – Soham Yoga & Healing Retreat

This is required
Enter an email Use an address with (@) and (.)
This is required Enter a phone number
This is required
This is required

That didn’t work.

The form wasn’t sent. Please try again.

  • 1. Do I need yoga experience?

    No prior yoga experience is required. The retreat welcomes beginners and experienced practitioners alike. All practices are carefully guided and adapted to suit the group’s needs.

  • 2. Is this retreat suitable for emotional healing?

    Yes. The retreat supports those navigating stress, anxiety, grief, burnout, or emotional heaviness. It offers a grounded yogic environment for rest, release, and gaining inner clarity.

  • 3. What is included in the retreat fee?

    The fee includes 10 nights accommodation, three sattvic vegetarian meals daily, daily Hatha Yoga, Pranayama & Kriya, Yoga Nidra, Yogic Philosophy, Evening Meditation, two Sound Healing sessions, one private 30-minute Yoganga Healing session with Sunil Sharma, one sacred excursion, printed handouts, a personal practice plan, WiFi, hot water, yoga mats, props, and retreat support.

  • 4. How do I reserve my spot?

    Click Reserve Your Spot and send us your preferred retreat month and room choice.


    A $200 booking amount confirms your place. The booking amount can be paid by bank transfer, Wise, or Revolut. The remaining balance can be paid in Rishikesh on the first day of the course, either in cash or online.


    If you cannot attend your original dates, your booking amount can be transferred to another course within one year.

Prefer a quicker reply? Reach us on WhatsApp or drop us an email — we're happy to help.