Breathe deeper. Rest the nervous system. Return to balance.

10-Day Pranayama Healing Retreat

A focused breath healing retreat in Rishikesh designed to help you regulate energy, calm the mind, deepen awareness, and reconnect with the quiet intelligence of prana.

Four key details to help you plan your 10-day pranayama healing journey at Soham Retreat.

Upcoming Dates

Oct 12 - Oct 21, 2026

Course Duration

10 Days (5 hrs/Day)

Location

Rishikesh

Food & Accomodation

Three time meals (Satvik Food)

Private Room/
Shared Room

Course Fee

$850 (Private)/
$750 (Shared)

The breath connects body, energy, and mind.

Understanding Pranayama

Pranayama is the practice of controlling the breath to influence the flow of prana, the vital life force. It bridges the physical body with subtle energy and mental clarity. Through mindful breath regulation, pranayama calms the nervous system, purifies energy channels, and fosters inner stillness and balance.

What You Will Experience in 10 Days

This 10-day retreat is an immersion in the science of breath. Pranayama is the fourth limb of Ashtanga Yoga — the practice of extending prana, or life-force energy, through specific breathing techniques. Guided by Sunil Sharma, the retreat combines daily kriyas, pranayama, yogic philosophy, mantra chanting, sound healing, and personalised guidance.

Daily Kriyas & Pranayama Practice

Guided cleansing practices and classical pranayama to prepare the body and mind.

Yogic Philosophy from Ancient Scriptures

Explore the deeper meaning of pranayama through classical teachings.

Mantra Chanting & Sound Healing

Support relaxation and energetic balance through sound practices.

Personalized Guidance Throughout

Receive tailored attention to adapt practices to your needs.

Daily Rhythm

The retreat follows a balanced daily flow designed to support breath practice, meditation, philosophy, and integration.

  • 07:30 AM - 08:30 AM
    Guided Asana Session
  • 08:30 AM - 10.00 AM
    Pranayama and Meditation
  • 10.00 AM
    Breakfast
  • 10.00 AM - 01.00 PM
    Free Time . Ganga . Rest (Optional Private Session)
  • 01.00 PM
    Lunch
  • 02.00 PM - 04.30
    Yoga Nidra and Philosophy
  • 07.00 PM- 08.00 PM
    Evening / Self Meditation
  • 08.00 PM
    Dinner
✦

The schedule may be adjusted slightly on some days for sound healing, the sacred excursion, or special sessions.

Benefits of 10 - Day Pranayama Healing Retreat

Pranayama is more than breathing exercise. It is a classical yogic practice that supports the nervous system, balances prana, steadies the mind, and brings the body into a deeper state of inner harmony.

Calms the nervous system and supports stress relief.

Improves breath awareness and helps develop deeper, steadier breathing.

Balances prana, energy flow, and overall inner harmony.

Supports mental clarity, focus, and emotional stability.

Prepares the body and mind for deeper meditation and self-connection.

Nourish your body, rest your mind

Food & Accomodation

Three sattvic vegetarian meals are served daily, crafted to support digestion and yoga practice. Simple, fresh, and nourishing food with tea and light refreshments throughout the day. Accommodation offers clean, quiet rooms designed for rest and reflection, with private and shared options available to suit your needs.

Lead Teacher

Sunil Sharma

Sunil Sharma, founder of Yoganga Healing, guides the Pranayama Healing Retreat with deep knowledge of classical yoga, breathwork, and meditation. His teaching blends yogic philosophy and psychological insight, offering clear, safe, and compassionate instruction tailored to each participant’s pace.

Frequently Asked Questions

  • Do I need previous pranayama experience?

    No prior experience is necessary. The retreat offers step-by-step guidance suitable for beginners and experienced practitioners alike, with practices introduced gradually and safely.

  • Is this retreat helpful for stress or anxiety?

    Yes. The retreat supports nervous system regulation and inner calm through pranayama and a quiet, supportive environment designed for those managing stress, anxiety, or emotional heaviness.

  • What is included in the retreat fee?

    The fee covers accommodation, three sattvic vegetarian meals daily, daily practice sessions including Yoga Nidra and philosophy, sound healing or mantra experiences, printed handouts, practice guidance, and ongoing retreat support.

  • What room options are available?

    Participants can choose between private and shared rooms based on preference and availability, each designed to provide a quiet and comfortable space for rest and practice.

Ready to Begin with the Breath?

Take the first step toward calm and balance

If you are seeking to slow down, deepen your breath, and reconnect with your inner self, this retreat offers a supportive environment to start your healing journey. Reserve your spot today and embrace the steady path of breath and awareness.