Soham Yoga & Healing Retreat
- an invitation to PAUSE, breathe, and return to yourself.
| 2026 Dates | Course Fee |
|---|---|
| Sep 01–10 | |
| Oct 01–10 | $850 (Private) |
| Nov 01–10 | $750 (Sharing) |
| Dec 01–10 |
For All
This retreat welcomes people from different walks of life — those seeking rest, emotional healing, clarity and deepening the practice.
Stress, Anxiety & Emotional Heaviness
A supportive space to slow down, breathe deeply, rest the nervous system, and reconnect with self.
Grief, Burnout & Life Transitions
A compassionate retreat for those feeling tired, overwhelmed, emotionally heavy, or in need of time to return inward.
For Beginners, Teachers & Practitioners
A welcoming space for sincere beginners, yoga teachers, healers, and practitioners to receive guidance and renew inner practice.
Core Elements of the Retreat
An artfully guided retreat that unfolds step by step — preparing the body, deepening the breath, settling the nervous system, and opening space for rest, clarity, and inner understanding.
In a small and supportive group, you will be guided through daily practice, healing, reflection, and personal care. Each day follows a simple rhythm of practice, rest, philosophy, meditation, and integration, allowing the work to deepen gently and safely.
Hatha Yoga
Daily morning practice to open the body, build steadiness, improve awareness, and prepare the system for deeper inner work through gentle, alignment-aware, and accessible movement.
Pranayama & Kriya
Classical breathwork and cleansing practices to purify the system, regulate energy, steady the mind, and support a deeper, calmer, and more balanced inner state.
Yoga Nidra
A guided practice of conscious rest that helps the body soften, the mind settle, and deeper layers of tension release. Through Yoga Nidra, many students experience profound relaxation, emotional ease, and deeper sleep during the retreat.
Yoganga Healing
A personal healing session with Sunil ji, beginning with written reflection and guided inner observation to support release, clarity, self-understanding, and inner stillness.
Sound Healing
Two sound healing sessions use vibration, sound, and deep listening to invite the body into stillness, support energetic balance, and quiet the mind.
Yogic Philosophy
Afternoon philosophy sessions bring yogic wisdom into daily life, helping students understand mind, emotions, awareness, suffering, practice, and inner freedom with clarity.
Meet Your Lead Teacher
Sunil Sharma is the founder of Yoganga Healing and the lead teacher at Soham Yoga & Healing Retreat. His approach blends classical yoga, meditation, pranayama, yogic philosophy, and psychological insight to guide students toward deep inner healing. With years of experience, Sunil offers clear, compassionate teaching focused on breath, awareness, and stillness. Many seek his guidance to move beyond physical yoga and reconnect with clarity and calm.
Daily Schedule
A simple daily rhythm of practice, rest, reflection, and inner work.
- 7:30 AM - 8:30 AMKriyas & Pranayama
- 8:30 AM - 10:00 AMHatha Yoga
- 10:00 AMBreakfast
- 10:00 AM - 01:00 PMFree Time . Ganga . Rest (Optional Private Session)
- 01:00 PMLunch
- 02:00 PM - 03:00 PMYoga Nidra
- 03:00 PM - 04:30 PMYogic Philosphy
- 05:00 PM - 06:15 PMEvening Meditation
- After 06:15 PMDinner
The schedule may be adjusted slightly on some days for sound healing, the sacred excursion, or special sessions.
This retreat offers more than rest. Through yoga, pranayama, meditation, Yoga Nidra, healing practices, philosophy, and personal guidance, it supports deep restoration, emotional balance, and a renewed connection with yourself.
List of Services
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Stay, Eat, Practise, Rest
FOOD
- Three sattvic vegetarian meals are served daily.
- The food is simple, fresh, nourishing, and supportive of yoga practice and digestion. Tea and light refreshments are also provided.
- If you have allergies or dietary needs, please inform us before arrival. We will do our best to accommodate them.
ACCOMMODATION
- Simple, clean, and comfortable rooms created to support rest, reflection, and practice.
- Private and shared room options available, depending on your preference and availability.
- Quiet, distraction-free accommodation within the retreat environment.
This retreat offers more than rest. Through yoga, pranayama, meditation, Yoga Nidra, healing practices, philosophy, and personal guidance, it supports deep restoration, emotional balance, and a renewed connection with yourself.
List of Services
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List Item 1 Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 1
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List Item 2 Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 2
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List Item 3 Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 3
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List Item 4 Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 4
What You Carry Home
Over ten days, the body begins to soften, the breath becomes steadier, and the mind gradually settles into a deeper sense of calm.
As the noise quiets, patterns, emotions, and experiences that have been weighing on you can become easier to understand, accept, and gently let go.
With each day of practice, you build greater awareness, stronger self-trust, and practical tools that support balance and clarity long after the retreat ends.
By the final day, many students leave with a renewed connection to themselves and a clearer foundation for daily life.
Continued Support After the Retreat
After the retreat, students are invited to join the Yoganga Healing Circle, a WhatsApp community offering free monthly sessions on yoga, healing, breath, meditation, and inner work. You can also stay connected with Sunil Sharma via email or WhatsApp for guidance as you continue your practice.
We look forward to welcoming you and your community to Soham.
Namaste 🙏
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1. Do I need yoga experience?
No prior yoga experience is required. The retreat welcomes beginners and experienced practitioners alike. All practices are carefully guided and adapted to suit the group’s needs.2. Is this retreat suitable for emotional healing?
Yes. The retreat supports those navigating stress, anxiety, grief, burnout, or emotional heaviness. It offers a grounded yogic environment for rest, release, and gaining inner clarity.3. What is included in the retreat fee?
The fee includes 10 nights accommodation, three sattvic vegetarian meals daily, daily Hatha Yoga, Pranayama & Kriya, Yoga Nidra, Yogic Philosophy, Evening Meditation, two Sound Healing sessions, one private 30-minute Yoganga Healing session with Sunil Sharma, one sacred excursion, printed handouts, a personal practice plan, WiFi, hot water, yoga mats, props, and retreat support.
4. How do I reserve my spot?
Click Reserve Your Spot and send us your preferred retreat month and room choice.
A $200 booking amount confirms your place. The booking amount can be paid by bank transfer, Wise, or Revolut. The remaining balance can be paid in Rishikesh on the first day of the course, either in cash or online.
If you cannot attend your original dates, your booking amount can be transferred to another course within one year.