10-Day Pranayama Healing Retreat
Deepen through breath. Return to inner stillness.
| 2026 Dates | Course Fee |
|---|---|
| 12th - 21st Oct | $850 (Private)/ $750 (Sharing) |
WHEN THE BREATH BECOMES THE WAY IN
We breathe throughout our lives, yet rarely pause to understand the breath or listen to what it reveals.
This retreat is for those who wish to move beyond practising breathing techniques mechanically and begin exploring the deeper relationship between breath, prana, nervous system, mind, and awareness.
To Understand Pranayama More Deeply
For those who have practised breathing exercises but still want to understand how pranayama works, why it matters, and how it prepares the mind for meditation.
To Restore Balance Through the Breath
For those experiencing stress, mental restlessness, low energy, emotional imbalance, or a feeling of disconnection from their natural rhythm.
To Deepen an Existing Yoga Practice
For yoga students, teachers, therapists, healers, and practitioners who want to refine their understanding of prana and bring greater clarity, sensitivity, and steadiness into their practice.
THE MEANING OF SOHAM
So with the Inhale. Ham with the Exhale.
The name Soham means I am That. It is traditionally understood as the natural mantra already moving within the breath.
So accompanies the inhale—the act of receiving breath, life, and the present moment.
Ham accompanies the exhale—the act of releasing, softening, and letting go.
Together, the breath becomes more than a physical movement. It becomes a quiet reminder to return to awareness.
During this retreat, pranayama is approached in the same spirit: not as something to force, but as something to observe, refine, and gradually understand.
Core Elements of the Retreat
How the Practice Deepens Over Ten Days
The retreat unfolds gradually. It begins by preparing the body, observing the natural breath, and developing sensitivity to its rhythm. From this foundation, classical pranayama practices are introduced, refined, and integrated with meditation, philosophy, Yoga Nidra, mantra, sound, and personal guidance.
The purpose is not to force the breath, hold it for long periods, or pursue intense experiences. The emphasis is on safety, steadiness, awareness, and a direct understanding of how breath influences the body, nervous system, prana, emotions, and mind.
Hatha Yoga
Daily morning practice to open the body, build steadiness, improve awareness, and prepare the system for deeper inner work through gentle, alignment-aware, and accessible movement.
Pranayama & Kriya
Classical breathwork and cleansing practices to purify the system, regulate energy, steady the mind, and support a deeper, calmer, and more balanced inner state.
Yoga Nidra
A guided practice of conscious rest that helps the body soften, the mind settle, and deeper layers of tension release. Through Yoga Nidra, many students experience profound relaxation, emotional ease, and deeper sleep during the retreat.
Yoganga Healing
A personal healing session with Sunil ji, beginning with written reflection and guided inner observation to support release, clarity, self-understanding, and inner stillness.
Sound Healing
Two sound healing sessions use vibration, sound, and deep listening to invite the body into stillness, support energetic balance, and quiet the mind.
Yogic Philosophy
Afternoon philosophy sessions bring yogic wisdom into daily life, helping students understand mind, emotions, awareness, suffering, practice, and inner freedom with clarity.
Meet Your Lead Teacher
Sunil Sharma
Sunil Sharma is the founder of Yoganga Healing and the guiding teacher of the Pranayama Healing Retreat. His work brings together classical yoga, pranayama, meditation, yogic philosophy, and psychological understanding. He does not teach pranayama as a collection of techniques, but as a way of understanding how breath reflects the condition of the body, nervous system, emotions, energy, and mind.
His presence is calm, attentive, and deeply grounded. Rather than pushing students toward intense experiences, he guides each participant according to their capacity—preparing the body, refining the breath, balancing prana, and helping the mind settle naturally. Through his guidance, pranayama becomes a practice of listening, inner understanding, and return to stillness.
Daily Schedule
A Daily Rhythm of Breath, Practice, and Rest
- 7:30 AM - 8:30 AMKriyas & Pranayama
- 8:30 AM - 10:00 AMHatha Yoga
- 10:00 AMBreakfast
- 10:00 AM - 01:00 PMFree Time . Ganga . Rest (Optional Private Session)
- 01:00 PMLunch
- 02:00 PM - 03:00 PMYoga Nidra
- 03:00 PM - 04:30 PMYogic Philosphy
- 05:00 PM - 06:15 PMEvening Meditation
- After 06:15 PMDinner
The schedule may be adjusted slightly on some days for sound healing, the sacred excursion, or special sessions.
This retreat offers more than rest. Through yoga, pranayama, meditation, Yoga Nidra, healing practices, philosophy, and personal guidance, it supports deep restoration, emotional balance, and a renewed connection with yourself.
List of Services
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Stay, Eat, Practise, Rest
FOOD
- Three sattvic vegetarian meals are served daily.
- The food is simple, fresh, nourishing, and supportive of yoga practice and digestion. Tea and light refreshments are also provided.
- If you have allergies or dietary needs, please inform us before arrival. We will do our best to accommodate them.
ACCOMMODATION
- Simple, clean, and comfortable rooms created to support rest, reflection, and practice.
- Private and shared room options available, depending on your preference and availability.
- Quiet, distraction-free accommodation within the retreat environment.
This retreat offers more than rest. Through yoga, pranayama, meditation, Yoga Nidra, healing practices, philosophy, and personal guidance, it supports deep restoration, emotional balance, and a renewed connection with yourself.
List of Services
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List Item 1 Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 1
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List Item 2 Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 2
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List Item 3 Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 3
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WHAT THIS RETREAT CAN SUPPORT
- A Calmer Nervous System
Slower, more conscious breathing can support relaxation, reduce mental agitation, and help the body gradually move out of a constant state of stress.
- Deeper Breath Awareness
You begin to recognise habitual breathing patterns and understand how the breath changes in response to thought, emotion, posture, and energy.
- Greater Mental Clarity
As the breath becomes more balanced, the mind may become quieter, supporting concentration, steadiness, and clearer inner observation.
- Balanced Energy & Vitality
As the breath becomes more balanced, the mind may become quieter, supporting concentration, steadiness, and clearer inner observation.
- Emotional Steadiness
Breath awareness creates more space between experience and reaction, allowing emotions to be observed with greater clarity and less urgency.
- A Personal Practice for Daily Life
By the end of the retreat, you will receive guidance on how to continue pranayama, breath awareness, and meditation safely at home. The practices will be selected according to your understanding, experience, and capacity.
Continued Support After the Retreat
After the retreat, students are invited to join the Yoganga Healing Circle, a WhatsApp community offering free monthly sessions on yoga, healing, breath, meditation, and inner work. You can also stay connected with Sunil Sharma via email or WhatsApp for guidance as you continue your practice.
We look forward to welcoming you and your community to Soham.
Namaste 🙏
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1. Do I need yoga experience?
No prior yoga experience is required. The retreat welcomes beginners and experienced practitioners alike. All practices are carefully guided and adapted to suit the group’s needs.2. Is this retreat suitable for emotional healing?
Yes. The retreat supports those navigating stress, anxiety, grief, burnout, or emotional heaviness. It offers a grounded yogic environment for rest, release, and gaining inner clarity.3. What is included in the retreat fee?
The fee includes 10 nights accommodation, three sattvic vegetarian meals daily, daily Hatha Yoga, Pranayama & Kriya, Yoga Nidra, Yogic Philosophy, Evening Meditation, two Sound Healing sessions, one private 30-minute Yoganga Healing session with Sunil Sharma, one sacred excursion, printed handouts, a personal practice plan, WiFi, hot water, yoga mats, props, and retreat support.
4. How do I reserve my spot?
Click Reserve Your Spot and send us your preferred retreat month and room choice.
A $200 booking amount confirms your place. The booking amount can be paid by bank transfer, Wise, or Revolut. The remaining balance can be paid in Rishikesh on the first day of the course, either in cash or online.
If you cannot attend your original dates, your booking amount can be transferred to another course within one year.